Find the plastic
you didn't know
was inside you.

Plastic Detox is a research backed guide to low tox living. Read the science, learn which everyday items matter, and find vetted swaps for your kitchen, bathroom, and bedroom, without the greenwashing.

Peer reviewed sources cited
No sponsored swaps
Always free, no ads
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Kitchen

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Kitchen
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Browse the guides

Each topic is a guided 101 hub. Articles in priority order, with quick answers to common questions.

Pencil illustration of a cast iron skillet representing the non-toxic kitchen guide
Kitchen
6 guides · ~100 min
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Pencil illustration of a glass water carafe representing the water filtration guide
Water & Drinks
4 guides · ~55 min
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Pencil illustration of a bed and nightstand representing the bedroom and indoor air guide
Bedroom & Air
3 guides · ~35 min
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Pencil illustration of a soap bar and apothecary jar representing the personal care guide
Personal Care
4 guides · ~60 min
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Pencil illustration of a glass baby bottle and teething ring representing the baby and kids guide
Baby & Kids
2 guides · ~60 min
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Pencil illustration of a natural cleaning spray bottle and lemon representing the non-toxic cleaning guide
Cleaning
1 article · 14 min
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Pencil illustration of fresh produce representing the food and pesticide exposure guide
Food & Pesticides
1 article · 24 min
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Pencil illustration of an open book representing the low-tox myth-busting guide
Myth-Busting
1 article · 22 min
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Reader favorite
Glyphosate detox: where it hides in your food and how to reduce exposure
24 min read
Most shared
The honest guide to plastic free baby bottles and formula
9 min read

Latest research & guides

All guides →
Supplements

Supplements and Microplastics: The Cleanest Forms, Brands, and What to Skip

20 min read · May 2026 Food & Pesticides

Glyphosate Detox: What It Is, Where It Hides in Your Food, and How to Reduce Exposure

24 min read · April 2026 Kitchen

The Most (and Least) Toxic Kitchen Appliances, Ranked

28 min read · April 2026

The research, made readable.

Evidence based articles and peer reviewed studies on microplastic exposure, and how to actually reduce it. No fluff, no fear mongering, no sponsored swaps.

Investigative Guide

The "Clean" Lie: 10 Products That Failed Tests or Got Sued (2026)

What lab tests, FDA recalls, and active class actions reveal about the products you trust most. Ten clean labeled products with verifiable problems, plus independently verified swaps.

13 min read May 2026
Supplements Guide

Supplements and Microplastics: The Cleanest Forms, Brands, and What to Skip (2026)

No third party certifier tests supplements for microplastics. Why softgels are the worst form, why liquid in glass beats encapsulated, and the cleanest realistic picks for vitamin D, magnesium, omega 3, creatine, and protein powder.

20 min read May 2026
Outdoor Guide

Plastic Free Beach Day Essentials: A Comprehensive Guide (2026)

A realistic guide to a low plastic beach day. Cotton totes over polyester, Turkish towels over microfiber, canvas umbrellas over polyester slings, mineral sunscreen, stainless toys, and the categories genuinely not worth stressing about.

22 min read May 2026
Food & Pesticides

Glyphosate Detox: What It Is, Where It Hides in Your Food, and How to Reduce Exposure (2026)

A complete guide to glyphosate, the most widely used agricultural chemical in history. The foods with the highest residues, what 2025 and 2026 science says about cancer, gut, liver, and pregnancy effects, plus a 7 day reset and the certified glyphosate residue free brands worth buying.

24 min read April 2026
Kitchen & Appliances Guide

The Most (and Least) Toxic Kitchen Appliances, Ranked by How Much They Leach Into Your Food

A science backed ranking of common kitchen appliances by chemical leaching risk, from air fryers shedding PFAS to safe stainless steel picks, plus the specific non toxic swaps worth the counter space.

28 min read April 2026
Research Guide

Low Tox Mistakes That Hurt You More Than They Help (2026)

11 research backed low tox mistakes. DIY detergent, charcoal toothpaste, fluoride free kids toothpaste, essential oils around babies, and more wellness trends that sound clean but cost you health, money, or both.

22 min read April 2026
Myth Busting

Low Tox Myths, Debunked: What Is Actually Worth Worrying About (and What Isn't) (2026)

A science backed walkthrough of the most common low tox claims. Learn which kitchen, food, personal care, and baby concerns are real, which are exaggerated, and where to focus your effort for the biggest health impact.

22 min read April 2026
Beginner Guide

How to Start Reducing Plastic Exposure: A Practical Priority Guide (2026)

A step by step guide to reducing your microplastic exposure, prioritized by what matters most. Start with food and water, then air, then skin. You do not need to replace everything at once.

15 min read March 2026
Grocery Guide

Plastic in Groceries: What Really Matters and What You Can Stop Worrying About (2026)

Not all grocery plastic is equal. Learn which foods you should always buy plastic free, which are fine in plastic but should be stored differently at home, and which are perfectly safe in plastic packaging.

18 min read April 2026
Drinking Water

How to Remove Microplastics from Drinking Water

Your tap water contains thousands of microplastic particles per liter. Learn which filters actually remove them, what the research says, and how to protect your family with a step-by-step action plan.

16 min read March 2026
Drinking Water

Can Nanoplastics Be Filtered Out of Water? Yes, but Only These Methods Work (2026)

Most water filters miss nanoplastics entirely. Only reverse osmosis and nanofiltration actually remove them. Learn which filters work, which don't, and what the latest research says about nanoplastics in your water.

12 min read April 2026
Cookware Guide

Cast Iron vs Stainless Steel vs Ceramic Cookware (2026)

Compare cast iron, stainless steel, carbon steel, and pure ceramic cookware on safety, durability, performance, and price. Find the best PFAS free cookware for your kitchen.

18 min read March 2026
Coffee Guide

The Complete Guide to Plastic-Free Coffee: Beans, Brewers, and Beyond (2026)

From beans to brewing to takeaway cups, learn how to eliminate microplastics from your daily coffee routine. Covers organic beans, decaf processing, safe brewing methods, and the best reusable cups.

16 min read March 2026
Baby & Toddler Guide

The Complete Parent's Guide to Replacing Toxic Baby and Toddler Products (2026)

The definitive room by room guide to non toxic baby products. Feeding, nursery, clothing, bath, gear, toys, and home environment. Every swap backed by science, with brand picks and a priority system for overwhelmed parents.

45 min read April 2026
Baby Feeding Guide

Microplastics in Baby Food: What Parents Need to Know (and the Safest Feeding Setup)

Babies consume up to 16 million microplastic particles per day from bottles alone. Learn where the contamination comes from, which products to avoid, and how to build the safest feeding setup from newborn through toddler.

14 min read April 2026
Food Storage Guide

Best Plastic Free Food Storage Containers: Glass, Stainless Steel, and Silicone Compared (2026)

Plastic containers leach chemicals into your food, especially when heated. Compare glass, stainless steel, and silicone alternatives to find the safest option for meal prep, leftovers, and kids lunches.

12 min read April 2026
Tea Guide

How to Avoid Microplastics in Tea: The Complete Guide to Safer Brewing (2026)

A single plastic tea bag can release 11.6 billion microplastic particles into your cup. Learn which tea bags contain plastic, which brands are safe, and how to switch to plastic free brewing.

10 min read April 2026
Kitchen Guide

Best Non Toxic Cutting Boards: Wood, Bamboo, and Plastic Free Alternatives (2026)

Plastic cutting boards shed millions of microplastic particles into your food every year. Compare wood, bamboo, and rubber alternatives for a safer, knife friendly kitchen.

11 min read April 2026
Chemical Guide

How to Avoid BPA and Phthalates in Everyday Products: A Room by Room Guide (2026)

BPA and phthalates are in your food containers, receipts, cosmetics, and even your mattress. This room by room guide shows you exactly where these endocrine disruptors hide and how to eliminate them.

14 min read April 2026
Cleaning Guide

How to Reduce Microplastics in Cleaning Products (2026)

Your cleaning routine sends thousands of microplastic particles down the drain every day. From dish soap to laundry detergent to sponges, here is how to switch to plastic free alternatives that actually work.

14 min read April 2026
Laundry Guide

Microplastics in Clothing and Laundry: How to Reduce Fiber Shedding (2026)

A single load of synthetic laundry releases up to 700,000 microfibers into waterways. Learn which fabrics shed the most, how washing machine filters and laundry bags help, and the best habits to reduce shedding.

14 min read April 2026
Personal Care Guide

Microplastics in Cosmetics and Personal Care Products: What to Avoid and Safer Alternatives (2026)

Microplastics hide in your toothpaste, sunscreen, exfoliating scrubs, and makeup. Learn how to read ingredient labels, spot hidden plastic polymers, and switch to safer personal care products.

12 min read April 2026
Bedroom Guide

6 Swaps to Stop Breathing Plastic in Your Bedroom

Your bedroom air has up to 17,000 microplastic fibers per cubic meter. These 6 simple swaps to your pillows, sheets, and air can reduce your nighttime exposure by 90%.

9 min read April 2026
Indoor Air Guide

Microplastics in Indoor Air: How to Reduce Exposure at Home (2026)

Indoor air contains up to 100x more microplastics than outdoor air. Learn where airborne microplastics come from, which rooms are worst, and how HEPA filters, textile swaps, and cleaning habits can reduce your exposure by up to 90%.

13 min read April 2026
Sun Protection

Best Mineral Sunscreens (2026): Chemical vs Mineral, Zinc vs Non Zinc, Nano vs Non Nano

Most chemical sunscreens absorb into your bloodstream within hours. Learn the difference between chemical and mineral, zinc oxide and titanium dioxide, nano and non nano, and find the best non toxic mineral sunscreen for your needs.

18 min read April 2026
Bathroom Guide

Your Bamboo Toothbrush Probably Still Has Plastic Bristles (2026)

Most bamboo toothbrushes use nylon bristles made from petroleum or castor oil. Learn which bristle materials are truly plastic free, which brands to trust, and how to pick a toothbrush that matches your values.

14 min read April 2026
Chemical Safety

BPA Free Is Not Safe: What Replaces BPA and Why It Matters (2026)

BPA free products often contain BPS or BPF, chemicals with the same endocrine disrupting effects. Learn what BPA and phthalates actually are, how they affect your body, and how to truly protect yourself beyond misleading labels.

20 min read April 2026
Water Filtration

How to Filter PFAS and Microplastics from Drinking Water

Not every water filter removes both PFAS and microplastics. Compare reverse osmosis, carbon block, and pitcher filters with NSF P473 certification data and specific product picks to find the right one for your home.

15 min read April 2026
The Plastic Detox Weekly

One research backed swap, every Sunday.

No fluff, no sponsored placements, no fear mongering. Just the one thing worth changing this week, with the study to back it up.

Free forever. Unsubscribe in one click.

The Clean Swap

Replacing all plastic at once can feel overwhelming. Start with the products you use daily for the biggest impact. Every swap here replaces something plastic in your life. Not sure where to start? Read our beginner guide.

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